BIRMINGHAM • ALABAMA • ATLANTA • VIRTUAL
GET REFRESHED. GET RESULTS.
Personal training, group fitness, women’s wellness coaching and high-energy fitness experiences designed to help you build strength, confidence and sustainable momentum.
BODYWORX: AFTER DARK
FEATURED FITNESS EXPERIENCE
GLOW-IN-THE-DARK WORKOUT PARTY
Turn down the lights and turn up the energy. Join Coach Tazz and Coach Jay for BodyWorx: After Dark—a high-energy glow-in-the-dark workout party combining fitness, music, motivation and community.
SATURDAY, SEPTEMBER 19, 2026 • 8:00 PM
THE POINT FITNESS
2000 16TH AVE S
BIRMINGHAM, AL 35205
$20 ADMISSION
FEATURING DJ WHITEBREAD
Questions? Call 256-375-2902.
MORE THAN A WORKOUT
FITNESS THAT MEETS YOU WHERE YOU ARE
Refreshed Fitness is a Birmingham-based fitness and wellness company serving clients across Alabama and Atlanta, with virtual coaching available nationwide. Through personal training, group fitness, women’s wellness coaching and signature fitness experiences, we help people build strength, confidence and healthier routines that fit real life.
Whether you are beginning your fitness journey, returning after time away or ready to challenge yourself in a new way, Refreshed Fitness provides knowledgeable coaching, positive energy and a supportive community committed to helping you move forward.
WAYS TO GET REFRESHED
TRAINING, WELLNESS & FITNESS EXPERIENCES
Choose the support that fits your goals, lifestyle and location. Refreshed Fitness offers personalized coaching, community-driven group sessions, virtual training and high-energy experiences designed to help you move forward.
01 — Personal Training
ONE-ON-ONE PERSONAL TRAINING
Personalized fitness coaching built around your current ability, individual goals and long-term progress.
EXPLORE PERSONAL TRAINING
04 — Virtual Coaching
VIRTUAL FITNESS COACHING
Flexible online coaching for clients who want personalized guidance, accountability and support from wherever they are.
EXPLORE VIRTUAL COACHING
02 — Group Fitness
GROUP FITNESS SESSIONS
Supportive, energetic workouts that combine expert instruction, accountability and community motivation.
EXPLORE GROUP FITNESS
05 — Corporate and Private Events
CORPORATE & PRIVATE FITNESS EVENTS
Customized fitness and wellness experiences for companies, organizations, community groups and private gatherings.
PLAN AN EVENT
03 — Women’s Wellness
WOMEN’S WELLNESS COACHING
Fitness and wellness support created to help women build strength, confidence and sustainable habits through life’s changing seasons.
EXPLORE WOMEN’S WELLNESS
06 — Signature Events
SIGNATURE FITNESS EXPERIENCES
High-energy Refreshed Fitness events that bring movement, music and community together in unforgettable ways.
VIEW UPCOMING EVENTS
MEET YOUR COACHES
EXPERIENCED COACHING. PERSONAL SUPPORT.
Refreshed Fitness combines knowledgeable instruction, positive energy and personalized support to help clients build strength, confidence and sustainable wellness.
COACH JAY
JUSTIN WHITELY • FITNESS COACH
Coach Jay, also known as Justin Whitely, brings more than 20 years of experience helping individuals improve their health, movement and performance through personal training, group fitness and functional kettlebell training.
COACH TAZZ
TASSADY SMITH • WOMEN’S WELLNESS COACH
Coach Tazz, also known as Tassady Smith, helps women build strength, confidence and sustainable wellness through practical fitness strategies, holistic guidance and faith-centered encouragement. She is especially passionate about supporting women through midlife transitions, including perimenopause and other hormonal changes.
THE REFRESHED DIFFERENCE
MORE THAN FITNESS. SUPPORT THAT MOVES YOU FORWARD.
Our approach brings knowledgeable coaching, personal support and positive energy together to help you create progress that lasts beyond the workout.
01
PERSONALIZED SUPPORT
Your goals, experience and lifestyle guide the approach so your fitness journey feels practical, purposeful and achievable.
02
POSITIVE COMMUNITY
Train in an encouraging environment where accountability, connection and shared energy help keep you moving forward.
03
SUSTAINABLE PROGRESS
Build strength, confidence and healthier habits designed to support your wellness through every season of life.
YOUR NEXT STEP STARTS HERE
READY TO GET REFRESHED?
Whether you are looking for personal coaching, women’s wellness support, an energizing group session or your next unforgettable fitness experience, Refreshed Fitness is ready to help you move forward.
BIRMINGHAM • ALABAMA • ATLANTA • VIRTUAL COACHING