OUR STORY
MORE THAN A WORKOUT. A COMMUNITY BUILT TO MOVE FORWARD.
Refreshed Fitness is a fitness and wellness company based in Birmingham, Alabama, serving individuals, groups and organizations across Alabama and Atlanta, with virtual coaching available nationwide.
Through personal training, group fitness, women’s wellness coaching and high-energy fitness experiences, Refreshed Fitness helps people build strength, confidence and healthier habits that support real life.
Led by Coach Jay and Coach Tazz, our approach combines experienced instruction, personalized support, positive energy and community connection. Whether you are beginning your fitness journey, returning after time away or preparing for your next challenge, we are committed to meeting you where you are and helping you move forward.
FITNESS AND WELLNESS SUPPORT FOR REAL LIFE
WHO WE SERVE
Refreshed Fitness provides adaptable coaching and fitness experiences for individuals, women, groups and organizations at different stages of their wellness journeys.
PERSONALIZED FITNESS GUIDANCE
01 — Individuals
Receive personal training, virtual coaching and practical support shaped around your current ability, individual goals and everyday lifestyle.
02 — Women
WOMEN’S WELLNESS SUPPORT
Build strength, confidence and sustainable habits through encouraging fitness and wellness guidance designed to support life’s changing seasons.
03 — Groups & Organizations
ENERGIZING GROUP EXPERIENCES
Bring people together through group fitness sessions, corporate wellness programs, private events and signature Refreshed Fitness experiences.
MEET THE PEOPLE BEHIND REFRESHED FITNESS
EXPERIENCED COACHES. PERSONAL SUPPORT.
Coach Jay and Coach Tazz bring complementary experience, energy and guidance to the Refreshed Fitness community. Together, they help clients pursue stronger bodies, greater confidence and sustainable wellness.
With more than 20 years of experience, Coach Jay helps individuals improve their health, movement and performance through personal training, group fitness and functional kettlebell training.
JUSTIN WHITELY • FITNESS COACH
COACH JAY
COACH TAZZ
Coach Tazz helps women build strength, confidence and sustainable wellness through practical fitness strategies, holistic guidance and faith-centered encouragement.
TASSADY SMITH • WOMEN’S WELLNESS COACH
BIRMINGHAM ROOTS. FITNESS SUPPORT BEYOND CITY LIMITS.
WHERE WE SERVE
Refreshed Fitness is based in Birmingham, Alabama, with fitness coaching, wellness support and group experiences available across Alabama and Atlanta. Virtual coaching makes personalized guidance accessible to clients nationwide.
BIRMINGHAM & ALABAMA
Fitness coaching and customized wellness experiences available for individuals, groups and organizations in the Atlanta area.
Personal training, group fitness, women’s wellness support and fitness experiences for clients and communities across Alabama.
ATLANTA
NATIONWIDE VIRTUAL COACHING
Flexible online coaching, accountability and personalized fitness support available wherever you are.