FITNESS & WELLNESS FREQUENTLY ASKED QUESTIONS

Refreshed Fitness offers personal training, group fitness, women’s wellness coaching, virtual coaching, corporate and private fitness experiences, and signature fitness events. Each service is designed to support individual goals, healthier habits, confidence and sustainable progress.
Refreshed Fitness is based in Birmingham, Alabama, and serves individuals, groups and organizations across Alabama and Atlanta. Virtual coaching is also available to clients nationwide.
Yes. Refreshed Fitness offers virtual fitness and wellness coaching for clients nationwide. Virtual coaching provides personalized guidance, encouragement and accountability without requiring clients to live near Birmingham or Atlanta.

Coach Tazz provides supportive, faith-centered women’s wellness coaching focused on fitness, mindset, healthy routines and overall well-being. Her approach is especially supportive for women navigating changing health needs, midlife and perimenopause.
Visit the Contact page and tell us about your goals, preferred location and the type of support you need. A member of the Refreshed Fitness team will contact you to discuss the best service and next step for your needs.
Select the Get BodyWorx Tickets button anywhere on the website to visit the official event ticket page. Event availability, dates, locations and ticket information are provided through the secure ticketing platform.