TASSADY SMITH: WOMEN’S WELLNESS & FITNESS COACH

Coach Tazz, also known as Tassady Smith, helps women strengthen their bodies, support their mental well-being and develop healthier habits through compassionate, faith-centered wellness coaching.

Her approach recognizes that women’s health involves more than physical exercise. She encourages women to understand how movement, mindset, rest, stress management and everyday lifestyle choices can work together to support their overall well-being. Through practical health education and positive accountability, Coach Tazz helps women make informed decisions and build routines that feel realistic for their lives.

Coach Tazz is especially passionate about supporting women navigating midlife, perimenopause and other seasons of personal change. She creates a welcoming environment where women can discuss their goals, rebuild confidence and move forward without judgment or unrealistic expectations.

As part of the Refreshed Fitness team, Coach Tazz combines women’s fitness, wellness education, mental encouragement and faith-based support to help women feel stronger, more confident and more connected to their health.