MEET COACH JAY

With more than 20 years of fitness experience, Coach Jay helps individuals improve their strength, movement, confidence and overall performance through practical, personalized coaching.

His approach combines one-on-one personal training, supportive group fitness and functional kettlebell training. Whether a client is beginning a fitness journey, returning after time away or working toward a new performance goal, Coach Jay provides knowledgeable instruction, accountability and positive energy designed to help them move forward.